Weigh In record (no journal entry) for 12 November 2023
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1018 kcal
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Fat: 28.55g | Prot: 47.89g | Carbs: 143.28g.
Breakfast: Woolworths Sliced Smoked Chicken, Bokomo Provita Wholewheat, Woolworths Fat Free Yoghurt, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Pink Lady Apples, Dietgenic Bran Rusks with Sultanas. Lunch: Cooked Carrots (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: SPAR White Wrap, Lindt 70% Dark Chocolate, Rhodes Chickpeas, Hard-Boiled Egg, NoMu Skinny Hot Chocolate. Snacks/Other: Chocolate Chip Biscuit, Pineapple, Woolworths Medium Carrots. more...
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Gaining 0.4 kg a Week
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