Weigh In record (no journal entry) for 16 April 2015
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.89g | Prot: 67.59g | Carbs: 155.32g.
Breakfast: Apples (without Skin), Egg White, SPAR Low Fat Milk, Parmalat Fabulite Fat Free Strawberry Yoghurt, Future Life High Protein Smart Food, Kellogg's Corn Flakes. Lunch: Chocolate Coated with Coconut Granola Bar, Apples, Mrs. H. S. Balls Original Chutney, Mayonnaise, Cheddar Cheese, Bakers Crackerbread Maize Toast, Tuna in Water (Canned). Dinner: Debonairs Pizza Sweet & Sour Chicken (Standard). more...
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steady weight
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carlynha12's Weight History
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