Weigh In record (no journal entry) for 12 November 2023
|
73.2 kg
Lost so far: 30.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
759 kcal
|
Fat: 25.62g | Prot: 35.50g | Carbs: 97.26g.
Breakfast: Apfel, Leicht & Cross Knusperbrot Roggen, Philadelphia Balance, Rasting Hausmacher Leberwurst, Milch 1,5%, Ei. Dinner: Freshona Gemüsemix , Eisbergsalat, Kirschtomaten, Gurke (Geschält), Aldi Rote Paprika, Ei. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alertina1's Weight History
|