Weigh In record (no journal entry) for 12 November 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1369 kcal
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Fat: 54.68g | Prot: 55.10g | Carbs: 171.00g.
Breakfast: Kangkung gurih, Tempe Goreng, Nasi Putih, Bimoli Minyak Goreng, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ceker, Nasi Putih. Snacks/Other: Perkedel Jagung, Bakso Ayam, Ceker, Kue Apem, Onde Onde. more...
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Losing 6.3 kg a Week
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eli handayani's Weight History
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