Weigh In record (no journal entry) for 11 November 2023
|
99.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2458 kcal
|
Fat: 72.13g | Prot: 87.55g | Carbs: 223.70g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Frikadelle, EasiYo Smothie - Vanille. Dinner: Döner Kebab, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Schöller Eiskonfekt, Schweppes Ginger Ale, Duplo White, Coca-Cola Coca-Cola. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamlet1334's Weight History
|