Weigh In record (no journal entry) for 11 November 2023
|
68.6 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1240 kcal
|
Fat: 65.30g | Prot: 26.81g | Carbs: 139.32g.
Lunch: Hesburger Картошка Фри. Dinner: Сырники Домашние, Жако Птичье Молоко , Лаваш Тонкий, Хлеб, Винегрет. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людмила ,'s Weight History
|