Weigh In record (no journal entry) for 09 November 2023
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99.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1557 kcal
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Fat: 48.48g | Prot: 67.33g | Carbs: 217.57g.
Breakfast: Kerupuk Putih, Bubur Ayam. Lunch: Keripik Singkong, Jeruk, Pisang, Finna Kerupuk Rasa Bawang, Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. more...
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Gaining 0.0 kg a Week
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