Weigh In record (no journal entry) for 10 November 2023
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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749 kcal
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Fat: 23.50g | Prot: 54.99g | Carbs: 81.92g.
Breakfast: Lacta Bis Xtra (45g), Adocyl Adoçante Dietético Líquido com Stevia, Café com Leite Integral, Morangos, Walmart Queijo Mussarela, Ovo Frito, Pão Integral. Lunch: Tang Suco de Abacaxi, Feijão Preto Cozido, Arroz Parboilizado Cozido, Repolho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Pêssego, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.0 kg a Week
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danielibruneto's Weight History
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