Weigh In record (no journal entry) for 10 November 2023
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1820 kcal
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Fat: 75.34g | Prot: 89.38g | Carbs: 204.50g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, Bananas, Whole Milk. Lunch: Ground Beef (Cooked), L'oven Fresh Keto Friendly Original Tortilla Wrap, Fried Egg. Dinner: 1% Fat Milk, Honey Nut Cheerios, Cheese Filled Tortellini, Mashed Potato, Chicken Leg (Skin Eaten). Snacks/Other: Peanut Butter Cookie, Potato Chips, Coffee with Cream, Coffee with Cream and Sugar. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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