Weigh In record (no journal entry) for 10 November 2023
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1131 kcal
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Fat: 35.54g | Prot: 37.74g | Carbs: 171.58g.
Breakfast: Sari Roti Roti Tawar (1), ABC Kopi Susu. Lunch: Jeruk, Telur Rebus, Selada, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Dinner: Buah Naga, Telur Rebus, Tomat Merah, Selada, Maestro Thousand Island Salad Dressing. Snacks/Other: Frisian Flag Susu Uht Full Cream, Finna Kerupuk Rasa Bawang. more...
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Gaining 0.0 kg a Week
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crepesgerlong's Weight History
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