Weigh In record (no journal entry) for 10 November 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1324 kcal
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Fat: 24.41g | Prot: 93.47g | Carbs: 178.75g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Schweinefilet, Reis (Gekocht), Tomaten, Gut & Günstig Tortilla Vollkorn Wraps, Milbona High Protein Quark-Creme Erdbeere. more...
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Losing 0.7 kg a Week
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