Weigh In record (no journal entry) for 10 November 2023
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66.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1796 kcal
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Fat: 30.76g | Prot: 89.70g | Carbs: 187.08g.
Breakfast: Café, Nossa Fruta Morango Congelado, Estrela do Oriente Ameixa Seca sem Caroço, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Banana Prata, Growth Supplements Soy Protein Sabor Chocolate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Raiola Azeitonas Pretas Azapa, Bolinha de Queijo, Batata Doce Cozida, Feijão Carioca Cozido, Ráris Arroz 7 Grãos Cozido, Palmito, Pepino (com Casca), Moyashi Broto de Feijão , Repolho, Rúcula. Dinner: Batatas Fritas, Heineken Cerveja. Snacks/Other: Growth Supplements Soy Protein Sabor Chocolate, Turma da Mônica Maçã, Growth Supplements Creatina. more...
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Losing 0.4 kg a Week
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Carol Larry's Weight History
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