hansuun's Journal, 10 Nov 23

Weigh In record (no journal entry) for 10 November 2023

77.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1012 kcal

Fat: 42.47g | Prot: 54.94g | Carbs: 105.39g. Lunch: 양배추 샐러드와 드레싱, 청포묵무침, 알탕, 밥. Snacks/Other: 메가커피 아메리카노. more...

2741 kcal

Exercise: Exercise Machine - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hansuun's Weight History