Weigh In record (no journal entry) for 10 November 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1245 kcal
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Fat: 35.27g | Prot: 41.80g | Carbs: 198.17g.
Breakfast: Teh Tawar. Lunch: Tempe Rebus, Tumis Labu Siam, Nasi Putih, Kue Bolu. Dinner: Anekabis Gabin Super, Teh Tawar, Srikaya Ketan, Martabak Telur, Rambutan. Snacks/Other: Jus Jeruk Nipis, Piscok, Jeruk. more...
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2199 kcal
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Exercise:
Raking - 15 minutes, Aerobics - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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riva usratul mawadah's Weight History
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