Weigh In record (no journal entry) for 10 November 2023
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78.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1101 kcal
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Fat: 58.17g | Prot: 51.79g | Carbs: 96.06g.
Breakfast: Pestil, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Hünnap, Kırmızı Lezzetli Elma. Lunch: Peyman Çiğ İç Kabak Çekirdeği. Dinner: Salata Sosu, Karışık Yeşil Salata, Bonfilet Steak Burger. Snacks/Other: Gurvita İlikli Kemik Suyu. more...
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Losing 1.1 kg a Week
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