Weigh In record (no journal entry) for 10 November 2023
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91.9 kg
Lost so far: 13.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1005 kcal
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Fat: 40.10g | Prot: 66.24g | Carbs: 91.55g.
Breakfast: Telur Balado, Bihun Goreng. Lunch: Bango Kecap Manis, Telur Dadar, Fukumi Nasi Porang. Dinner: Lalapan, SuperIndo Gurame, Nasi Putih. more...
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Losing 0.4 kg a Week
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aisyahamalia37's Weight History
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