Weigh In record (no journal entry) for 10 November 2023
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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390 kcal
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Fat: 12.34g | Prot: 7.96g | Carbs: 65.55g.
Dinner: Pempek Kulit, Durian. more...
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Losing 0.4 kg a Week
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ptrwlndri's Weight History
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