Weigh In record (no journal entry) for 10 November 2023
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1072 kcal
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Fat: 28.69g | Prot: 74.38g | Carbs: 141.95g.
Breakfast: Spinach , Roasted Sweet Potatoes, Egg (Whole) , Tea with Milk. Lunch: Spinach , Black Rice, Tempeh (Cooked) . Dinner: Mung Beans (Mature Seeds, Sprouted) , Black Rice, Chicken Breast, Green Cabbage. Snacks/Other: Bananas . more...
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Losing 2.1 kg a Week
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Mieke Kime's Weight History
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