Miralinaa's Journal, 10 Nov 23

Miralinaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2023

103.5 kg Lost so far: 5.5 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1671 kcal

Fat: 60.39g | Prot: 77.42g | Carbs: 214.60g. Breakfast: Хлеб Черный, Бахетле Закуска Тещин Язык, Курабье, Мясновъ Ленивые Голубцы, Кофе с Молоком и Сахаром. Lunch: Eco Botanica Зефир. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Равиолло Пельмени Домашние. more...

3565 kcal

Exercise: Hiking - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Miralinaa's Weight History

View Complete History

Miralinaa's Journal, 10 Nov 23

Submit a Comment

Miralinaa's Weight History