Weigh In record (no journal entry) for 09 November 2023
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1430 kcal
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Fat: 43.72g | Prot: 85.05g | Carbs: 176.75g.
Breakfast: Ovo Mexido, Pão Francês, Jasmine Granola Integral, Quaker Aveia em Flocos, Banana Caturra. Lunch: Salada de Folhas, Purê de Batata, Peixe Cação. Dinner: Frimesa Ricota Fresca, Rosca de Polvilho, Ovo Mexido. Snacks/Other: Banana Caturra, Pêssegos, Iogurte, Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Vigor Requeijão Cremoso Light, Plus Vita Pão Integral 7 Grãos . more...
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1891 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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elidiane35rodrigues's Weight History
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