Weigh In record (no journal entry) for 09 November 2023
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65.9 kg
Lost so far: 26.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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990 kcal
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Fat: 37.49g | Prot: 45.89g | Carbs: 123.60g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Tam Buğday Ekmeği, Zeytinyağı, Hurma. Dinner: Portakal, Pirinç Pilavı, Tam Buğday Ekmeği, Yağsız Kıyma. Snacks/Other: İçim Laktozsuz Süt , Hurma. more...
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Losing 0.6 kg a Week
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busranurCaliskan's Weight History
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