Weigh In record (no journal entry) for 09 November 2023
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58.5 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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536 kcal
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Fat: 26.86g | Prot: 18.22g | Carbs: 55.98g.
Breakfast: Weißkohl, REWE Bio Edel-Bitter Kakao 60%, K-Classic Toast Schmelzkäsescheiben, Pizzabrötchen. more...
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Losing 4.2 kg a Week
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