Weigh In record (no journal entry) for 09 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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764 kcal
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Fat: 14.34g | Prot: 66.96g | Carbs: 86.37g.
Breakfast: Buah Naga, Kue Putu Ayu, Kopi dengan Gula. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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1946 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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steady weight
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kinanputribeauty's Weight History
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