Weigh In record (no journal entry) for 12 October 2009
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107.5 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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575 kcal
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Fat: 36.28g | Prot: 50.04g | Carbs: 12.28g.
Breakfast: half and half, chai tea. Lunch: deli raost beef. Dinner: spread, cheddar cheese, cauliflower, shrimp. more...
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Losing 1.6 kg a Week
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