Weigh In record (no journal entry) for 09 November 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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856 kcal
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Fat: 33.78g | Prot: 40.26g | Carbs: 97.99g.
Breakfast: Kopi Kenangan Kopi, Finna Kerupuk Rasa Bawang, Alfamart Telur Rebus, Bakmi GM Pangsit Kuah, Sumber Selera Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.8 kg a Week
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ayundase's Weight History
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