Weigh In record (no journal entry) for 08 November 2023
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77 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1366 kcal
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Fat: 36.23g | Prot: 126.65g | Carbs: 132.02g.
Breakfast: Hortifruti Manga Tommy, Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado, Requeijão Light, Ovo. Lunch: Quero Feijão Carioca, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Carioca Feijão Cozido. Snacks/Other: Growth Supplements Proteína Isolada de Soja, Itambé Leite Zero Lactose Desnatado Nolac, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos, Itambé Manteiga Extra com Sal, Wickbold Pão Integral. more...
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Losing 0.1 kg a Week
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emagrecer2023's Weight History
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