Weigh In record (no journal entry) for 08 November 2023
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83.6 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1610 kcal
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Fat: 64.56g | Prot: 53.32g | Carbs: 199.03g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, 3 Corações Café Tradicional, Adocyl Adoçante Dietético Líquido. Lunch: Feijoada, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Farofa. Snacks/Other: Coca-Cola Coca-Cola Zero, Pastel de Queijo, Lacta Sonho de Valsa, Hortifruti Mexerica. more...
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2189 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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walcaetano's Weight History
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