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CarbAbuser
Journal
08 Nov 23
CarbAbuser's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
89.3 kg
Lost so far:
8.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
1726 kcal
Fat: 165.03g | Prot: 71.34g | Carbs: 21.03g.
Breakfast:
Butter (Salted), Breakfast - Flax Muffin.
Lunch:
Cracker Barrel Cheddar Cheese.
Dinner:
Cracker Barrel Cheddar Cheese, Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon.
Snacks/Other:
Girl Guide Chocolatey Mint Cookies.
more...
2404 kcal
Exercise:
Washing Dishes - 30 minutes, Housework - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 4 minutes, Cooking - 30 minutes.
more...
Losing 0.4 kg a Week
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CarbAbuser's Weight History
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