Weigh In record (no journal entry) for 07 November 2023
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71 kg
Lost so far: 16.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1100 kcal
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Fat: 54.68g | Prot: 71.15g | Carbs: 86.44g.
Breakfast: Americano Coffee, Avonmore Fresh Milk, Avonmore Fresh Milk, Espresso Coffee. Lunch: Avonmore Fresh Milk, Americano Coffee, Brooklea Apricot Yogurt . Dinner: Espresso Coffee, Avonmore Fresh Milk, Embrorium Goat’S Cheese , Emporium Halloumi, Cherry Tomatoes, Avocado. Snacks/Other: Chicken Breast Meat , Daily Manor Irish Creamery Butter , Brussels Sprouts , Apple. more...
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Losing 0.1 kg a Week
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DianaCherevko's Weight History
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