Weigh In record (no journal entry) for 08 November 2023
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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723 kcal
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Fat: 17.18g | Prot: 38.93g | Carbs: 109.47g.
Breakfast: Mie Telur (Ditambah, Masak), Sawo, Nasi Ketan (Ketan). Lunch: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Telur Rebus, Bumbu Kacang, Mentimun (dengan Kulit). Snacks/Other: Mangga, Kakap (Ikan) (Spesies Campuran). more...
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Losing 1.1 kg a Week
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sisccamonicca's Weight History
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