Weigh In record (no journal entry) for 15 April 2015
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 80.09g | Prot: 186.02g | Carbs: 204.65g.
Breakfast: Kashi GOLEAN Original Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: Grapes, Carrots, Pierre Angus Cheeseburger, Bananas. Dinner: Spinach Salad, Sweet Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.8 kg a Week
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