Weigh In record (no journal entry) for 08 November 2023
|
65.9 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1264 kcal
|
Fat: 46.46g | Prot: 58.15g | Carbs: 162.18g.
Breakfast: Полба. Lunch: Ясо Тофу Морская Капуста, Ясо Тофу Абрикос-Миндаль. Dinner: Простоквашино Сметана 15%, Вареники с Капустой. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|