Weigh In record (no journal entry) for 05 November 2023
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75.7 kg
Lost so far: 14.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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875 kcal
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Fat: 23.06g | Prot: 106.40g | Carbs: 57.98g.
Lunch: Garam, ABC Terasi Udang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Putih, Telur, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate, Dada Ayam. more...
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steady weight
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Maisatus's Weight History
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