Weigh In record (no journal entry) for 08 November 2023
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97.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1596 kcal
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Fat: 75.89g | Prot: 58.97g | Carbs: 176.64g.
Breakfast: Mandalina, Fındık, Haşlanmış Yumurta. Lunch: Tadım Sarı Leblebi, Kuru Üzüm, Fındık, Badem, Ceviz, Hurma. Dinner: Beyaz Peynir, Kete, Pancar, Havuç, Tarhana Çorbası. Snacks/Other: Ceviz, Badem, Fındık, Hurma, Dr. Oetker Yüksek Proteinli Bardakta Puding (Çilekli) . more...
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Losing 2.1 kg a Week
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