Weigh In record (no journal entry) for 08 November 2023
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1064 kcal
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Fat: 88.00g | Prot: 32.00g | Carbs: 36.00g.
Breakfast: Звениговский Котлеты Семейные. more...
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Losing 2.8 kg a Week
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natalis7m's Weight History
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