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Emel___🦋
Journal
08 Nov 23
Emel___🦋's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
81.5 kg
Lost so far:
9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
441 kcal
Fat: 22.89g | Prot: 20.04g | Carbs: 43.60g.
Breakfast:
Dereotu, Ev Yapımı Yoğurt.
Lunch:
Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Kabak Çorbası.
more...
2326 kcal
Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Emel___🦋's Weight History
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