Weigh In record (no journal entry) for 08 November 2023
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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872 kcal
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Fat: 21.73g | Prot: 43.57g | Carbs: 139.37g.
Breakfast: Grouper (Fish) (Mixed Species) , Roasted Sweet Potatoes, Cap Cay Kuah, Tea with Milk. Lunch: Cap Cay Kuah, Black Rice, Tempeh (Cooked) . Snacks/Other: Watermelon , Honeydew Melon, Pineapple , Twinings English Breakfast Teabags, Bananas . more...
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Losing 2.1 kg a Week
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Mieke Kime's Weight History
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