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хочубыть50кг
Journal
22 Jan 19
хочубыть50кг's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1306 kcal
Fat: 54.87g | Prot: 78.07g | Carbs: 129.03g.
Breakfast:
Зеленый Чай, Котлета Куриная, Перекресток Салат Винегрет Овощной с Маслом.
Lunch:
Курага, Овсяная Каша на Воде.
Dinner:
Красные Помидоры, Жареная Куриная Ножка без Покрытия (Кожа Съедена).
Snacks/Other:
Сырники Домашние, Хурма.
more...
1966 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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хочубыть50кг's Weight History
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