Weigh In record (no journal entry) for 07 November 2023
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59.6 kg
Lost so far: 8.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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768 kcal
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Fat: 33.64g | Prot: 49.59g | Carbs: 66.30g.
Breakfast: Twix Twix. Lunch: Thermomix Brokkolisalat mit Pinienkernen. Dinner: Thunfisch in Wasser (Konserviert), Barilla Arrabbiata , Parmesan (Geschreddert), Rote Paprika, Zucchini. more...
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Gaining 0.3 kg a Week
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