Weigh In record (no journal entry) for 07 November 2023
|
75 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1558 kcal
|
Fat: 62.69g | Prot: 116.10g | Carbs: 133.55g.
Breakfast: Kitano Canela Em Pó, Café, Casa de Bolos Bolo de Iogurte, Ovo (Inteiro). Lunch: Hortifruti Abacaxi, Pepino Japonês, Tomates, Brócolis Cozido, Músculo Bovino, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Pepino Japonês, President Queijo Prato, Tirol Queijo Mussarela (18g), Ovo (Inteiro), BeijuBom Massa Pronta para Tapioca. Snacks/Other: Mundo Verde Mix Nuts, Banana Nanica, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Batavo Iogurte Natural Desnatado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliancarla's Weight History
|