Weigh In record (no journal entry) for 07 November 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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926 kcal
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Fat: 49.45g | Prot: 46.14g | Carbs: 74.05g.
Breakfast: Netto Singapur Nudeln, Mischkornbrot, Gut & Günstig Maasdamer (33g). Dinner: Gut & Günstig Maasdamer (33g), Salami, Gut & Günstig Kräuter Schmelzkäsezubereitung, Mischkornbrot. more...
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Losing 1.4 kg a Week
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