Weigh In record (no journal entry) for 07 November 2023
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146.5 kg
Lost so far: 33.4 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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567 kcal
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Fat: 19.99g | Prot: 54.94g | Carbs: 52.56g.
Breakfast: Edeka Bio Frische Fettarme Milch, ESN Iso Whey Protein Vanilla Milk. Lunch: Krüger Chai Latte Ingwer-Zitronengras, ESN Designer Bar Almond Coconut, ESN Designer Bar Peanut Caramel. more...
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Losing 2.8 kg a Week
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Katrin-N's Weight History
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