Weigh In record (no journal entry) for 07 November 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1656 kcal
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Fat: 71.10g | Prot: 76.65g | Carbs: 178.76g.
Breakfast: Udang, Kerupuk Asin, Tahu Kukus, Nasi Putih, Telur Ceplok. Lunch: Telur Rebus. Dinner: Semur Tahu, Telur Balado, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Incofood Maxcreamer, Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.5 kg a Week
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okyhartono's Weight History
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