Weigh In record (no journal entry) for 02 November 2023
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70.5 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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190 kcal
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Fat: 13.30g | Prot: 11.10g | Carbs: 6.50g.
Lunch: 7-11 凱撒雞肉沙拉. more...
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Losing 0.7 kg a Week
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