Weigh In record (no journal entry) for 06 November 2023
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85.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1944 kcal
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Fat: 57.19g | Prot: 142.03g | Carbs: 215.68g.
Breakfast: Banane, Weintrauben, SPAR Bio Kürbiskerne, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Alnatura Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, SPAR Estragon Senf, Kuner Mayonnaise 25%, Eigelb, Eiklar, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Kartoffeln. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Eistee-Pfirsich". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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