Weigh In record (no journal entry) for 06 November 2023
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1362 kcal
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Fat: 39.30g | Prot: 106.69g | Carbs: 141.73g.
Breakfast: Molico Leite Desnatado em Pó, Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Quaker Aveia Integral em Flocos, Café Brasileiro Café com Açúcar, FTW Delicious 3 Whey, Iogurte Natural, Brigadeiro de Banana. Dinner: Leão Chá de Hortelã, Camil Feijão Carioca Cozido, Ovo Frito. Snacks/Other: Pão Integral, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Gaining 2.8 kg a Week
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CARMEN MAGNA's Weight History
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