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L
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65 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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669 kcal
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Fat: 24.08g | Prot: 50.03g | Carbs: 64.88g.
Breakfast: Veritas Tostadas de Trigo Sarraceno, Dulce de Membrillo, Dolce Gusto Café con Leche, Hacendado Queso Untar Light. Lunch: Hacendado Yogur Natural Desnatado 0%, Mercadona Chuleta de Contramuslo de Pavo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Dolce Gusto Café con Leche. Snacks/Other: Manzana, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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