Weigh In record (no journal entry) for 14 April 2015
|
78.7 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 37.31g | Prot: 86.45g | Carbs: 75.58g.
Breakfast: Coffee (Espresso Brewed) , Bananas , Coffee (Espresso Brewed) . Lunch: Ground Turkey (Cooked) , Onions , Cooked Eggplant, Extra Virgin Olive Oil, Oyster Sauce , Minced Garlic, Cooked Carrots, Tilapia (Fish). Dinner: Chicken Drumstick. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Calbee Snapea Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|