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202309
Journal
06 Nov 23
202309's Journal, 06 Nov 23
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Weigh In record (no journal entry) for 06 November 2023
65.7 kg
Lost so far:
6.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2023:
668 kcal
Fat: 29.37g | Prot: 37.85g | Carbs: 68.39g.
Breakfast:
Ahmad Tea Чай Черный Earl Grey, Ясо Тофу с Грибами, Красные Помидоры, Огурец (с Кожурой).
Lunch:
Сметана, Yelli Суп из Чечевицы Масурдал, Щи.
Dinner:
Чай, Smart Formula Say No To Sugar Малина Лайм.
more...
1635 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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202309's Weight History
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