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16313730
Journal
14 Apr 15
16313730's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
74.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
571 kcal
Fat: 20.76g | Prot: 6.82g | Carbs: 88.99g.
Breakfast:
Millie's Cookies Double Chocolate Cookie, Rowse Pure & Natural Honey, White Bread.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1962 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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16313730's Weight History
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